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Whole-wheat low-fat berry muffins with chia and flax seeds
Today I experimented with a muffin recipe by replacing the eggs and part of the oil with a chia/flaxseed mixture. This reduces the fat, makes them vegan-friendly, and adds some fibre and omega-3s. I...
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Avocado chocolate mousse
This morning I was on a quest to find a low-fat chocolate mousse recipe. All of the recipes I found online either contained tofu (which I am avoiding right now) or raw eggs. So, I abandoned the low-fat...
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Chia pudding (dairy and egg-free)
I made this recipe for the first time this morning on a suggestion from my friend, Amie. Chia seeds are high in calcium, fibre, and omega-3’s. This pudding is gluten-free, dairy-free (if made with a...
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Chia and buckwheat breakfast cereal
This might be my favourite cereal. It is high in fibre, calcium and omega-3s, and is a source of iron. As well, it is very low in sodium, which is something that can’t be said for most breakfast...
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